A lot of people consider smiling as an instinctive response to situations that make us happy. However, this observation is very accurate, what several people don’t know is that smiling can also be a powerful and conscious choice.
Several studies have proven that an honest smile is considered attractive to people around us. Other studies have shown that smiling can lift your mood significantly and that of others around you.
Other studies have shown that there’s a link between smiling, longevity, and good health. Most importantly, smiling (whether as an act or as a result of joy) can have short and long term benefits on the health and well being of people.
If this is not convincing enough, here are some reasons why you should smile always.
Smiling Makes You Attractive
Naturally, we tend to go close to people that smile a lot – smiling is linked to physical attraction. It wouldn’t come as a surprise that negative or more severe facial expressions like scowls, frowns, and long faces usually has the opposite effect. In order words, you’ll most likely push people away when you exhibit negative feelings. Now that you know this, use the disarming power of a smile to attract people to you.
Smiling Relieves Stress
There are several stress-causing factors around us and they’re often inevitable. From traffic to paying bills and work related issues, we’re usually tired and stressed out daily. Stress can weaken you and most times, it shows on the face.
Smiling, on the other hand, is the perfect antidote for stress. It prevents you from looking overwhelmed, word down and tired. The best part is that it can also help relieve your stress. The same way stress affects you and those around you, when you smile, everyone would be happy again.
Smiling Lifts Your Mood
Anytime you feel the weight of the world is upon you, put on a smile. For no reason, you’ll realize you’re feeling better than before. Smiling tricks the body into elevating your mood – the reason is that the act of smiling physically activates neural messages in your brain.
A heart felt smile will trigger the release of neuropeptides that will boost neural communication along with neurotransmitters lifts the mood like serotonin and dopamine. Think of it this way, smiling is a natural anti-depressant.
Smiling Is Contagious
There’s a saying that a smile can light up a room. Although the sentiment is beautiful, in reality, it’s not far from the truth. When you smile, not only will you improve your mood, it can also make those around you happy too.
This means that smiling can sometimes be an unconscious act, especially when you make a habit of mimicking someone else’s smile. In fact, it’s scientifically proven that smiling is contagious, just walk into a room with smiling people and you’ll realize you’re smiling without even knowing it.
Smiling Boosts the Immune System
The more you smile, the better your health is. Smiling helps your immune system function more efficiently. This happens because you’re relaxed and certain neurotransmitters are released in your body.